Sunday, September 18, 2011

The Case of Egg Salad Sandwiches

I'm convinced it's possible to enjoy cruelty-free eggs ever since I vacationed at a small farmstead, when early Saturday morning I strolled to the hen house out back and gathered an abundance of eggs from clean straw beds, while chickens roamed inside and out. As a matter of fact, if memory serves, the day was so beautiful that most of the chickens were scratching and strutting around in the sun. The eggs they left behind seemed like treasures, warm to the touch, and yet I felt no guilt scooping them up, which I would have, had I sensed I was taking something those hens weren't willing to part with. Sadly, I'm convinced that mass production of what animals are able to offer as gifts, is another story.

Although a number of my recipes are vegan, no egg alternative I've tried so far inspires me. I keep experimenting.

Egg Salad Sandwiches

3 eggs, hard-boiled and shelled
1/2 tbsp grainy mustard
1-1/2 tbsps light mayonnaise
1/8 tsp curry powder
4 slices whole-wheat bread
handful sorrel leaves (lemony)

Mash the eggs, and mix in the light mayonnaise, grainy mustard, curry powder and salt and pepper to taste. Spread on two slices of the whole-wheat bread. Top with the sorrel, then the two remaining slices of bread. Serves 2.

Thursday, September 15, 2011

The Case of Penne in a Creamy Sauce with Zucchini Sun-dried Tomatoes and Fresh Parsley

If you're like me and afraid to open your fridge for fear of all the summer squash accumulating inside, please go to my post, Penne in a Creamy Sauce with Mushrooms Sun-dried Tomatoes and Fresh Parsley, and instead of the mushrooms, use 1 lb zucchini, chopped.

     "No, that's alright, Kathleen. I've got plenty of zucchini. Thanks anyway."

Thursday, September 1, 2011

Case #53

2 cloves garlic, chopped
1 lb zucchini, chopped (about 3 cups)
1 tablespoon onion, chopped
1/2 lemon, juiced and zested
3 rounded teaspoons nutritional yeast
1/4 teaspoon pepper
1/2 cup light coconut milk
salt to taste
8 ice cubes plus water to make 1-1/2 cups

Add all the ingredients to a high-speed blender, in the order given, and blend on the "Smoothie" setting.

Serves 2.


PS Good enough to Tweet.