Friday, July 1, 2016

#167 The Case of Creamsicle Smoothie

1/2 orange
1/2 banana
1/2 cup light coconut milk
2 tablespoons Sunwarrior raw vegan protein powder

1/2 teaspoon vanilla
4 ice cubes

Add all the ingredients to a high-speed blender, in the order given, and blend.

Serves 1.


PS Do you feel the love?
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Wednesday, June 1, 2016

#166 The Case of Guacamole

Welcome back Avocado Green!
1 avocado
1 tablespoon lime juice
1 teaspoon minced garlic
1/2 tablespoon olive oil
With a large knife, score the avocado in half lengthwise around the pit. Twist the two halves in opposite directions to separate. With the pitted half lying on a cutting board and with a swift chopping motion, embed your knife in the pit. Turn your knife to remove the pit from the flesh. Cut each avocado half into three lengthwise strips then peel off the skin, dropping the flesh into a small bowl.
Mash together the avocado flesh and the rest of the ingredients.
Serve with tortilla chips.
Serves 2.
PS Friend Richard Hawes shared this recipe with Cynthia; she shared it with me; I'm sharing it with you; who will you share it with?

Sunday, May 1, 2016

#165 The Case of Oat Groats with Cashew Milk and Maple Syrup

Glamming up oatmeal!

1 cup oat groats (whole, hulled oat kernels)
3-1/2 cups water
pinch salt
1/2 cup raw cashews, soaked uncovered in plenty of water for at least 4 hours then drained and rinsed

2 cups hot water (not above 118ºF)

1/2 tablespoon raw agave syrup
maple syrup

Bring the oat groats, water and salt to a rolling boil. Reduce heat and simmer for 1 hour.

In the meantime, in a high-speed blender, blend together the soaked cashews, hot water and agave syrup. You can store the cashew milk in the fridge for about a week.

When the oats are ready, divide between two bowls. Pour on some cashew milk then drizzle on maple syrup to taste.
Serves 2.
PS There’s no comparison between purchased cashew milk and homemade!

Saturday, April 2, 2016

#164 The Case of, Yeah, Veggie Paella!

2 cups boiling water
2 rounded teaspoons (for 2 cups) vegetable bouillon powder
1 onion, chopped
1 tablespoon olive oil
2/3 cup Arborio rice
1 clove garlic, minced

3/4 teaspoon smoked paprika
1/4 teaspoon cayenne
3 oz thinly sliced veggie chorizo or spicy andouille sausage (about 1 sausage)
1/2 cup roasted mixed peppers, chopped
1/2 cup peas
4 tablespoons chopped fresh parsley

Prepare a bouillon with the water and vegetable bouillon powder.

In a wide pot or paella pan over medium heat, sauté the onions in the olive oil for 2 min.

Add the rice and garlic and sauté for 4 min.

Add the paprika and cayenne.

Add the bouillon and simmer, stirring occasionally, for 20 min. Add 1/3 cups of water if getting too dry.
Stir in the veggie chorizo or spicy andouille sausage, roasted mixed peppers and peas and simmer for 5 min. Rice should be firm but not hard.

Stir in 2 tablespsoons fresh parsley and salt to taste.

Plate, scattering remaining parsley on top.

Serves 2.
PS It's all good!

Tuesday, March 1, 2016

#163 The Case of Cauliflower Couscous

You won't believe it until you try it!

1 medium head cauliflower, in florets
4 green onions, chopped
1 lemon, zested and juiced
2 teaspoons cumin seed
2 teaspoons raw agave syrup
1 teaspoon grated fresh ginger
1/2 cup pine nuts
1/2 teaspoon chilli pepper flakes
1 cup chopped dates
1 cup currants

Pulse the cauliflower in a blender in batches until it looks like fluffy cooked couscous or rice.

Stir in the rest of the ingredients, including salt and pepper to taste.

Serve immediately to preserve texture.

Serves 4.


PS Willing to share?

Monday, February 1, 2016

#162 The Case of Strawberry Sorbet

A luscious Valentine's Day sweet.
1 cup strawberries
2 tablespoons sugar
2 cups ice cubes
Place all the ingredients in a high-speed blender in the order listed and blend on the Frozen Desserts program.
Serves 2.
PS Be mine?

Saturday, January 2, 2016

#161 The Case of Chocolate Raspberry Banana Smoothie

1/2 banana
1/4 cup raspberries
1/2 cup light coconut milk
2 tablespoons Sunwarrior raw vegan protein powder
1 tablespoon cacao
1 tablespoon raw agave syrup
8 ice cubes

Add all the ingredients to a high-speed blender, in the order given, and blend.

Serves 1.


PS Sharing buttons are below.