Saturday, March 28, 2015

#149 The Case of Chocolate Banana Smoothie

Since my Chocolate Banana Smoothie appeared on the website of author Karen Doctor/K.L. Doctor, I updated it to taste lighter and more refreshing than ever!

1 banana
1/2 cup cashew milk
2 tablespoons Sunwarrior raw vegan protein powder
1 tablespoon cacao
1 tablespoon raw agave syrup
8 ice cubes

Add all the ingredients to a high-speed blender, in the order given, and blend.

Serves 1.

Becki

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Monday, March 2, 2015

The Case of Lemon Broccoli Soup

Lemon Broccoli Soup

2 cloves garlic, minced
1 lb broccoli florets and stems (peeled and coarsely chopped)
1/2 onion, chopped
1/2 lemon, juiced and zested
3 rounded tsps (for 3 cups) vegetable bouillon powder
water
1/2 cup light coconut milk
pepper

In a covered pot, simmer the garlic, broccoli, onion, lemon juice and zest, vegetable bouillon powder, and water to barely cover, until the vegetables are tender.

Blend and return to the pot.

Stir in the light coconut milk.

Grate pepper on top to garnish.

Serves 2.

Becki

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