Friday, July 1, 2016

#167 The Case of Creamsicle Smoothie

1/2 orange
1 banana
1/2 cup light coconut milk
2 tablespoons Sunwarrior raw vegan protein powder

1/2 teaspoon vanilla
4 ice cubes

Add all the ingredients to a high-speed blender, in the order given, and blend.

Serves 1.


PS Do you feel the love?
PPS Remember, if using cashew milk instead of coconut milk, reduce vanilla to 1/4 teaspoon.


  1. This sounds like it would be very tasty. I love Creamsicles. By the way, I just finished reading "A Purse To Die For." I enjoyed it.

    1. Hi Susan,

      I know, Creamsicles were my frozen treat of choice when I was a kid. Now I drink them for breakfast!

      I'm glad you enjoyed our first mystery in the Fashionation with Mystery series. In my opinion, book 2, A KILLER NECKLACE, is our best so far and why wouldn't it be since everything improves with practise? If you read it, let me know what YOU think.

      Thank you for staying in touch!