Skip to main content

#174 The Case of Saturday Morning Scramble

This also works well with 1 cup egg style liquid (I use Simply Eggless) instead of tofu and Scramble Seasoning. Scramble the egg style liquid at the same time as you sauté the roasted red peppers.

1 lb medium tofu, drained and squeezed
2-1/4 teaspoons Scramble Seasoning (see below)
4 tablespoons olive oil
4 mushrooms, sliced
1/4 cup roasted red peppers, chopped (or sun-dried tomatoes in oil, sliced)
2 small handfuls fresh spinach (or arugula)
1/4 cup vegan mozzarella, cubed
salt
pepper

Crumble the tofu into a bowl and combine well with the Scramble Seasoning.

Heat the olive oil in a large pan and sauté the mushrooms and the tofu.

Add the roasted red peppers and continue to sauté.

When the scramble is hot enough, toss in the spinach and the vegan mozzarella.

Season with salt and pepper to taste.

Plate when the spinach is mostly wilted and the cheese is soft. 

Serves 2 but multiplies and divides well.

Scramble Seasoning

1/2 cup nutritional yeast flakes
1 tablespoon onion powder
1 tablespoon salt
1 teaspoon paprika
1 teaspoon turmeric

Measure all the ingredients into a sieve over a bowl and stir, forcing the seasoning through into the bowl beneath.

Stir again then store in an airtight container in your cupboard.

Makes enough for 8 lbs of tofu or 16 servings.

Becki

Comments

Popular posts from this blog

#271 The Case of Pulau

P art of the fun of eating this dish is recovering and setting aside a "treasure" of whole bay leaves, cinnamon sticks, cloves and cardamom pods.   4 tablespoons vegan butter 2 bay leaves 2 cinnamon sticks 8 cloves 5 green cardamom pods 1/2 teaspoon cumin seeds 2 red onions, thinly sliced salt pepper 1 chilli, sliced 1 inch ginger, minced 2 garlic cloves, sliced 4 mint sprigs, leaves chopped 4 cilantro sprigs, chopped 14-oz-can peas, drained 1/2 cup roasted salted cashews, chopped 2-1/2 cups water 2 cups basmati rice, soaked for 20 min. then drained well vegan yogurt   Over medium heat, melt the butter.   Add the bay leaves, cinnamon sticks, cloves, cardamom pods and cumin seeds and cook, stirring until they begin to sizzle, about 30 seconds.   Add the onions. Season generously with salt and pepper. Cook, stirring until they start to turn golden, about 10 min.   Add the chilli and cook until fragrant, about 2 min.   Add the ginger and garlic and cook, stir...

The Case of Vegetarian Detective in Italy

B uon giorno!   I feel like a snob saying, "I'm just back from Italy." That's me: jetsetter. Yeah, right!   But wow...Italy!   I could talk up a storm, and I surely will as I adjust to being back here, six time zones from magnificent Italia . I often ask people who've just travelled what was their favourite part of their trip. If I ask the same of myself, my answer is seeing Michelangelo's sculptures. His Pietà and The Statue of David literally moved me to tears. I just can't believe I saw "him" in person!   So...our plane from Toronto was delayed six hours and we missed the first day of activities, but we still visited Rome, Montecatini, Siena, San Gimignano, Pisa, Vinci, Florence, Cinque Terre and Assisi. Quite the agenda for ten days, including the two flight days, wouldn't you say? But Trafalgar made it work. I would go on a Trafalgar trip again in a heartbeat.   Things I learned in Italy:   In the regions we ...

Welcome Foodies!

Wonderful to meet  YOU ! At Vegetarian Detective, I share with you some of my favourite veggie, vegan and raw recipes. I know you’ve noticed that eating meat-free is a popular trend everywhere. Even going veggie just once a week. There are many reasons why. This is how. You're also invited to get to know me (Cynthia's favourite character) better by reading the mystery novels I'm in: A Purse to Die For and A Killer Necklace . Yours, Becki Green (Vegetarian Detective)