Skip to main content

#251 The Case of Hot "Refried" Pinto Beans with Mango Salsa

1 lb dried pinto beans (about 2-1/2 cups)
4 cups water, plus more as needed
3/4 cup roughly chopped red onion
3/4 cup roughly chopped tomato
8 cloves garlic
1/2 tablespoon cumin
1/2 tablespoon smoked paprika
1/2 tablespoon chilli powder
1-1/2 tablespoons soya sauce
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon sugar
3/4 teaspoon ancho chilli powder
3 cups chopped mango
1 red onion (approximately 1/2-cup volume), chopped
1/4 cup fresh cilantro, chopped
1/4 cup lemon juice
1 medium-heat chilli, thinly sliced
1 teaspoon cumin seeds
1/4 cup vegetable oil
380-g-bag tortilla chips

In a large pot, bring to a boil the pinto beans, water, red onion, tomato, garlic, cumin, smoked paprika, chilli powder, soya sauce, coriander, salt, onion powder, sugar and ancho chilli powder. Boil, uncovered, adding 1/4 cups of water, as needed to keep the beans almost covered when bubbling, for about 1-1/4 hours.

In the meantime, mix together all of the salsa ingredients (mango to cumin seeds).

When the beans are close to soft, pulse half in a blender with 1/8 cup of the vegetable oil, adding water as needed to get the right, slightly textured dip consistency. Repeat with the other half of the beans.

Divide the beans into bowls. Sprinkle the beans with the mango salsa. Plate and surround the bowls with the tortilla chips.

Serves 4.

♥ Becki

Comments

Popular posts from this blog

Welcome Foodies!

Wonderful to meet  YOU ! At Vegetarian Detective, I share with you some of my favourite veggie, vegan and raw recipes. I know you’ve noticed that eating meat-free is a popular trend everywhere. Even going veggie just once a week. There are many reasons why. This is how. You're also invited to get to know me (Cynthia's favourite character) better by reading the mystery novels I'm in: A Purse to Die For and A Killer Necklace . Yours, Becki Green (Vegetarian Detective)

#108 The Case of Smokey Bean Soup

S mokey Bean Soup  may be the recipe I am most proud of. Smokiness is derived from two sources (no, not mascara and eye shadow)—roasted garlic and hickory-smoked BBQ sauce—a combo that produces a surprising depth of flavour. Smokey Bean Soup 1-1/2 cups navy or white pea beans 12 cups water, separated 6 rounded teaspoons (for 6 cups) vegetable bouillon powder 1/2 bulb garlic olive oil 1 onion, chopped 3 carrots, chopped 1 bay leaf 2 teaspoons fresh rosemary 1/4 teaspoon   pepper 1 tablespoon hickory-smoked BBQ sauce salt Soak the beans overnight in 6 cups of the water. Drain and rinse. In a covered pot, simmer the beans in the rest of the water and vegetable bouillon powder, for 1-1/2 hours. Preheat oven to 400ºF. Slice the top off the half-bulb of garlic to expose each clove. Place upright on foil and drizzle with olive oil. Wrap. Roast for 45 min. Let cool. Add the onion, carrots, bay leaf, rosemary ...

The Case of Vegetarian Detective in Italy

B uon giorno!   I feel like a snob saying, "I'm just back from Italy." That's me: jetsetter. Yeah, right!   But wow...Italy!   I could talk up a storm, and I surely will as I adjust to being back here, six time zones from magnificent Italia . I often ask people who've just travelled what was their favourite part of their trip. If I ask the same of myself, my answer is seeing Michelangelo's sculptures. His Pietà and The Statue of David literally moved me to tears. I just can't believe I saw "him" in person!   So...our plane from Toronto was delayed six hours and we missed the first day of activities, but we still visited Rome, Montecatini, Siena, San Gimignano, Pisa, Vinci, Florence, Cinque Terre and Assisi. Quite the agenda for ten days, including the two flight days, wouldn't you say? But Trafalgar made it work. I would go on a Trafalgar trip again in a heartbeat.   Things I learned in Italy:   In the regions we ...