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#223 The Case of Tabbouleh

Match with hummus, toasted pita wedges or crackers, and olives or Pickled Beets.
 
So many options. You can also make this with 1 cup barley, simmered for 50 min. in 3-1/2 cups water.

3 cups water
salt
1-1/2 cups bulgur (or 3/4 cup bulgur and 3/4 cup quinoa)
2 baby cucumbers, chopped
1 tomato, seeded and chopped (or watermelon for an even lighter/sweeter version)
2 cups chopped parsley (or 1 cup parsley, 1 cup mint)
2 tablespoons lemon juice
3 tablespoons olive oil
pepper

Bring the water and salt to taste to a boil. Add the bulgur, cover, return to a boil, and simmer for 17 min.

Stir in the cucumbers, tomato, parsley, lemon juice and olive oil.

Salt and pepper to taste.

Serves 4.

♥ Becki 
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Comments

  1. Unknown2 August 2020 at 10:48

    This looks scrumptious!

    ReplyDelete
    Replies
    1. Cynthia St-Pierre7 September 2023 at 14:39

      Thank you. Hope you like the taste too. Still one of my faves after all these years of neglecting to see that I had comments awaiting moderation/publication (my bad!).

      Delete

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